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Shoulder Mobility 4 Life
First Section
Introduction (3:39)
Shoulder Pain Program
Step 1 - Can Openers (1:10)
Step 2 - Supine Shoulder Flexion (1:33)
Step 3 - Shoulder Rotation (1:17)
Step 4 - Prone Flexion (1:14)
Step 5 - Four Point Stance Reach-backs (1:09)
Step 6 - Reach, Roll + Lifts (1:22)
Step 7 - Farmer's Carry (1:04)
Step 8 - Partial Turkish Get-Up (1:58)
Bonus Materials
Bonus Exercise - Band Pull Aparts (1:31)
Conclusion
FAQs
Step 6 - Reach, Roll + Lifts
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